Leafy greens and cruciferous vegetables have particularly low levels, and most of their carbs consist of fiber. In fact, they rank close to organ meats in their nutrient density.Ĭarbs: 0–4 g of carbs per 100 g of shellfish ( 14, 15, 16, 17). Most shellfish are low in carbs and contain high quantities of many nutrients. Sardines are a particularly nutrient-dense food and contain high amounts of calcium, selenium, and vitamin B12. Sardines are oily fish that you typically eat whole, including their bones. Like salmon, trout is a type of fatty fish rich in omega-3 fatty acids and other important nutrients. Salmon also contains vitamin B12, iodine, and a decent amount of vitamin D3. It’s a fatty fish, which contains significant amounts of heart-healthy fats - in this case, omega-3 fatty acids. Salmon is one of the most popular types of fish among health-conscious individuals - for good reason. Like meat, almost all types of fish and seafood contain next to no carbs. They’re particularly high in B12, iodine, and omega-3 fatty acids - all nutrients many people don’t get enough. Other healthful meats with naturally-low carbohydrate content include:įish and other seafood tend to be incredibly nutritious and healthy. Making jerky yourself can help ensure it has a low carb content.Ĭarbs: Depends on the type ( 10). This may be true of highly-seasoned or specially-flavored products. However, like bacon, some jerky products are highly-processed and may contain added ingredients. As long as it doesn’t contain added sugar or artificial ingredients, jerky can be a useful low-carb snack. People can cut and dry various cuts of meat to make jerky. Try to buy your bacon locally, without artificial ingredients, and ensure not to burn it during cooking.Ĭarbs: Zero, but read the label ( 9). It is important to check the nutritional content of any bacon products before adding them to the diet. However, bacon is processed meat, so some bacon products may contain additional ingredients that raise its carbohydrate content. There are many forms of pork products, with bacon being a common part of low carb diets. If you’re on a low carb diet, it may be better to go for fattier cuts like wings and thighs. It’s high in many beneficial nutrients and an excellent source of protein. Lamb tends to be high in the beneficial fatty acid conjugated linoleic acid (CLA) ( 6).Ĭhicken is among the world’s most popular meats. Like beef, lamb contains many beneficial nutrients, including iron and vitamin B12. There are dozens of different types of beef, from ribeye steak to ground beef to hamburger. Eating eggs has links to improved memory in older age and a reduced rate of eyesight degradation ( 2, 3).īeef is highly satiating and contains important nutrients like iron and vitamin B12. EggsĮggs are low in carbs and contain a wide range of healthful nutrients. Organ meats are an exception, such as liver, which contains about 4% carbs ( 1). Eggs and all types of meat are close to zero carbs.
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